1:1 Practice draws foundational elements of my training and self studies of Hatha, Ashtanga, Iyengar and Yin Yoga and it is combined with Somatics and Qigong techniques. The practice is progressive and tailored to suit individual needs.

       São Lourenço, Ericeira.

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Disclaimer: My classes are a complementary therapy to support healing of physical, mental and emotional distress and do not substitute physio or phsycotherapy.